you'll want to eat breakfast all day long...

so basically, i'm in love with breakfast. i love bacon, i love those coconut flour pancakes, i love sausage, i love eggs. my breakfast this morning was two of the pancakes, cold, with strawberries and honey, and some bacon. joy!

my bf NEVER eats breakfast unless i make it for him. plus, there are some mornings that i just don't have the get-up-and-go to cook. so after seeing many egg muffin recipes, i decided to make some of my own. i did two varieties, and i'm excited to see how they taste!

i used some maple sausage that i picked up at the market, eggs, onion, green onion, the rest of my green pepper, and some nitrite-free ham from Schneiders.

here are the recipes. keep in mind, I only made 6 of each. you could easily make more by doubling the recipes. for the vegetables, use as much or as little as you want.

Ham Egg Muffins

4 eggs, beaten
onion, chopped
green pepper, chopped
6 slices of ham

Spray pan with oil, and push a slice of ham into each cup. Use a ladle to spoon some egg into each cup (about 3/4 full), then top with some onion and green pepper. Bake at 300 for about 30 minutes.

Sausage Egg Muffins

1 large sausage
4 eggs, beaten
chopped green onion
chopped onion

Bake the sausage in the oven for about 15 minutes or until it's mostly cooked through. Chop up as much of it as needed (I used about 1/3 for 6 muffins). Mix onions with eggs, then mix in chopped sausage. Spray tins with oil, then use a ladle to spoon egg/sausage mixture into the cups. Bake at 300 for about 30 minutes.

Ta-da! I'm going to keep them in the fridge for a quick breakfast or snack. Oh, and they're only 2 WW points each :)