Monday, 9 January 2012

sausages and peppers minus pasta equals STILL GOOD

so i made the best supper yet tonight! everytime i go to a restaurant, i order sausages and peppers pasta. well, i was craving it, and with no-pasta paleo, i had to compromise! the result was fantastic...




Here's my recipe:

2 honey garlic pork sausages (or any kind you like, really)
1 green pepper, chopped
1 can diced tomatoes, drained (i used garlic & herb, plus it gave some spice)
1 medium sweet potato, chopped into small pieces
1/2 white onion, chopped
1 tablespoon olive oil

-Line a baking pan (I used a brownie sheet) with tin foil and place sausages in pan. Pierce them with a fork or sharp tool. Bake at 350 until cooked through (15-20 minutes for me)

-Lift tin foil and sausages out and put them on a cutting board. Slice up sausages.
-Heat olive oil in frying pan on medium heat. Add sausages.
-Add onion, cook until onion is almost translucent.
-Add green pepper and sweet potato. Cook until sweet potatoes are tender (I put a cover on to help)
-Add can tomatoes, cook until heated thoroughly.

Ta-da! Each serving (we split it in 2) was only 9 WW points!

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